Plant-Based Protein Couscous

Hand-rolled and high-protein with traditional taste

Servings Per Box About 8

Net Weight 500 g (17.6 oz)

Dedoka is couscous, our way. It's hand-rolled from half durum semolina, half yellow pea flour grown by Quebec farmers, and that blend gets you about 40% more protein than regular couscous. More than quinoa, even. Indistinguishable from normal couscous, takes 5 minutes to cook.

Vegetarian
Halal
Hand-Rolled
40% More Protein
Ready in 5 Minutes
Made in Canada
2 Simple Ingredients

Hand-rolled couscous that boosts your protein without giving up an ounce of taste.

The Dedoka way

Why we roll it different

More Protein

About 40% more protein than regular couscous — more than quinoa, even.

Pure Couscous Taste

No chalky aftertaste. If you've ever suffered through a protein pasta, you know exactly what we mean.

Ready in 5 Minutes

Cooks exactly like the couscous you know. Boil, cover, fluff, serve.

Hand-Rolled in Montreal

Made in small batches by the talented women who carry this food tradition.

Two simple ingredients

Durum wheat semolina — Durum Wheat Semolina

Quebec yellow pea flour — Quebec Yellow Pea Flour

Dedoka vs the usual grains

Same 5-minute habit. More out of every serving.

Nutrient	Dedoka	Pasta	Rice	Quinoa
Protein	10 g	~5 g	~4 g	~8 g
Fibre	5 g	~2 g	~1 g	~4 g
Cook Time	5 minutes	12–16 minutes	~30 minutes	15–20 minutes
Taste	Pure couscous	Neutral	Plain	Earthy

*Per 60 g uncooked serving. Values for other grains are approximate.

Per 1/2 cup (60 g) pour 1/2 tasse (60 g)

Calories Calories 220

% Daily Value* % valeur quotidienne*

Fat / Lipides: 1.5 g; 2 %
Saturated / saturés: 0 g; 0 %
+ Trans / trans: 0 g
Carbohydrate / Glucides: 38 g; 13 %
Fibre / Fibres: 5 g; 18 %
Sugars / Sucres: 1 g; 1 %
Protein / Protéines: 10 g
Cholesterol / Cholestérol: 0 mg
Sodium / Sodium: 5 mg; 0 %
Potassium / Potassium: 320 mg; 7 %
Iron / Fer: 2 mg; 11 %

*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup

Ingredients & Allergens

Ingredients: Durum wheat semolina, Yellow pea flour.

Contains: Wheat.

Storage Directions

Store in a cool, dry place. Once opened, reseal tightly and use within a few weeks for best freshness.

Cooking Directions

In a medium pot, bring water or broth to a rolling boil. Remove from heat, stir in couscous until evenly moistened, then cover tightly with the lid. Let stand about 5 minutes without lifting the lid. Fluff with a fork and serve hot. Follow the liquid ratio on your package for the best texture.

Serving Suggestion

Serve with roasted vegetables, grilled halloumi, or your favourite tagine. A drizzle of olive oil or ghee after fluffing goes a long way.